A system instead of isolated muscle groups

Traditional training divides the body into isolated muscle groups. The OsteoTrainer® takes a different approach: It trains you systematically. Each exercise not only activates individual muscles, but also connects fascia, joints, tendons, and posture – for true functional strength.

The name says it all

"OsteoTrainer®" is derived from the Greek word osteon (bone) and encapsulates the medical essence of the concept: Targeted isometric holding exercises stimulate bone cells and promote bone density, while dynamic movements simultaneously activate muscles, metabolism, and coordination. With the OsteoTrainer®, you train muscles and bones in a single, time-efficient session – safely, effectively, and without complicated equipment.

Training with systemic effect

• Muscle building – functional & effective
• Strength building – individually controllable
• Increase bone density – prevent osteoporosis
• Strengthening tendons and ligaments – injury prevention
• Optimizing posture – relevant for everyday life

Scientifically sound – socially relevant

• Strong bones: Static holding exercises specifically stimulate your skeleton, making bone cells more active and increasing bone density.
• Robust tendons & ligaments: Rest periods promote the build-up of collagen, which makes tendons and ligaments more resilient.
• Better interaction between nerves and muscles: Your muscles learn to work together more efficiently – so you become stronger and more flexible.
• More endurance & faster recovery: Dynamic movements stimulate the development of fine blood vessels and the “power plants” of your cells, so you can last longer and recover faster.

With these four effects, you can train not only individual muscles with the OsteoTrainer®, but the entire musculoskeletal system – simple, time-saving and immediately noticeable.

10 years of development – 1 goal

After more than a decade of medical practice and research, a training device was developed that is as compact as it is effective: The OsteoTrainer® is your personal full-body training device . You don't need weights or equipment – just your body, your willpower, and a clear goal.

The result?

Less effort. More impact. Isometric. Dynamic. Holistic.

Train smart – with the right concept.