OsteoTrainer®

Through targeted holding positions, you activate muscles, joints, and connective tissue with pinpoint accuracy – completely without impact or shear forces. You can adapt your training precisely to the demands of your daily life: Whether you sit a lot for work or regularly lift heavy objects – with the OsteoTrainer® you strengthen precisely the postures and muscle chains you need in your daily life.

In addition to your muscles, static training also improves your bone density and the resilience of your tendons and ligaments – important factors for injury prevention during physical exertion.

Since you regulate the training intensity independently, no warm-up is required —the stimulus takes effect from the very first moment. This saves time and increases the efficiency of your training session.

With controlled pulling and pushing movements at 50–80% of your maximum strength, you increase metabolic activity at the cellular level . The physiological effects include:

• Capillarization (formation of new capillaries): Improves blood circulation – your muscles are better supplied with oxygen and nutrients.
• Mitochondrial formation (more cellular power plants for endurance performance): Increases your energy production – you become more resilient and regenerate faster.
• Activation of functional muscle chains: Improves your quality of movement – you become more powerful, stable and move more efficiently.

Daily workouts are possible because training with the OsteoTrainer® – unlike traditional strength training – does not cause any structural micro-damage to the muscle tissue.

The MOVE+ workout – a combination of controlled movement and variable force distribution – creates the optimal training stimulus without overloading your joints.
Thanks to individual strength dosage, you can precisely adjust your training even if you have discomfort.

Ergonomic special handles

Our patented handles form the heart of the OsteoTrainer®. They were specially designed to distribute compressive and tensile forces evenly across the palm and forearm. This prevents localized overload even at maximum load – while still delivering full power.

Nylon foot slings

Flat, robust nylon straps ensure optimal pressure distribution under the sole of the foot and stable power transmission from the foot to the entire body. They form a stable foundation for all pull exercises.

Colored nylon loops (11 fixed resistance levels)

Eleven color-coded handle loops per side with defined lengths create rigid resistance. This allows you to switch between different exercises in a flash – without any adjustments or weight changes.

Nylon chest strap

The sturdy chest strap transfers pressure forces specifically to the shoulder, chest and triceps muscles – the basis for all “push” exercises with the OsteoTrainer®.